Don’t have time to do the things you want (or should) do? Here’s one way to change that.

By Adam Lonergan | AdLoFitness.com

Photo by RODOLFO BARRETO on Unsplash

Realize everything you do (and don’t do) is a choice — and watch how you talk to yourself.

Time exists. You have it. What you choose to do with it is up to you.

“But I have a job and a family! I’m busy!”