By Adam Lonergan | AdLoFitness.com Realize everything you do (and don’t do) is a choice — and watch how you talk to yourself. Time exists. You have it. What you choose to do with it is up to you. “But I have a job and a family! I’m busy!” I…

AdLoFitness.com It’s no ‘secret’ how “thoughts become things” and positive or negative attitudes create positive or negative outcomes. New Thought philosophy calls this the “Law of Attraction,” science calls it self-fulfilling prophecy; a feedback loop between belief and behavior. Just like we can affect our own health and experiences, people…

AdLoFitness.com I went one year without social media and it was awesome. I got more done, went out more, traveled, made more money, and saw amazing things through my own eyes (without having a phone in front of my face). I was more present and mindful, and no longer bombarded…

By Adam Lonergan, CPT | AdLoFitness.com It’s normal for people to lose fat and stay the same weight or gain a few pounds. The number on the scale doesn’t matter since it doesn’t show your body composition. This is where people trying to lose “weight” tend to get discouraged and…