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Adam Lonergan
Adam Lonergan

630 followers

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A Brief History Of Breakfast™ And Why You Should Skip It.

Breakfast is not “the most important meal of the day.“

Jun 25, 2019
52
A Brief History Of Breakfast™ And Why You Should Skip It.
A Brief History Of Breakfast™ And Why You Should Skip It.
Jun 25, 2019
52

Don’t have time to do the things you want (or should) do? Here’s one way to change that.

Realize everything you do (and don’t do) is a choice — and watch how you talk to yourself.

Nov 8, 2020
Don’t have time to do the things you want (or should) do? Here’s one way to change that.
Don’t have time to do the things you want (or should) do? Here’s one way to change that.
Nov 8, 2020

Health, Happiness, Wealth, And Success…

New Thought philosophy calls this the “Law of Attraction,” science calls it self-fulfilling prophecy…

Jun 26, 2019
Health, Happiness, Wealth, And Success…
Health, Happiness, Wealth, And Success…
Jun 26, 2019

Digital Minimalism: Keep It In Your Pants.

I went one year without social media and it was awesome.

Jun 25, 2019
1
Digital Minimalism: Keep It In Your Pants.
Digital Minimalism: Keep It In Your Pants.
Jun 25, 2019
1

Think Fat Loss, Not Weight Loss.

Strength training is crucial for healthy fat loss.

Jun 25, 2019
Think Fat Loss, Not Weight Loss.
Think Fat Loss, Not Weight Loss.
Jun 25, 2019
Adam Lonergan

Adam Lonergan

630 followers

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

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