A Brief History Of Breakfast™ And Why You Should Skip It.
3 min readJun 25, 2019
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By Adam Lonergan, CPT | AdLoFitness.com
Breakfast is not “the most important meal of the day.” It never has been. That old saying came from Kellogg’s cereal in 1917 as part of a marketing campaign to sell corn flakes. With its success, other food companies followed suit and here we are today.