I did not claim the things you say I claimed... I don't think you understood the article, perhaps reading it again will help you see the things you missed.

The article is about how marketing and misinformation has changed the way we eat, and how putting your body in a fasted state intermittently has many great benefits. There is no “most important meal of the day.” Just eat healthy, and eat when you’re hungry.

Thank you for the Google links.

BMI is not an indicator of health — it only factors height and weight. I wrote an article about that too.

Like I said before, if you like eating when you wake up, that’s great, keep doing it.

Take care.

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com