Once again, it appears you’ve missed the points in this article entirely…

Nobody needs 3200 calories per day (or 8000–10,000 calories per day).

The article is about how food company marketing has changed the way we eat, and how listening to your body and following a more natural eating pattern can help you become more fit, lean, and healthy. If someone wants to be big and puffy, sure, they might take a different approach.

Don't read an article about apples and respond with 8 paragraphs about oranges. Go troll someone else.

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com