Thank you, Dr. James, I think that’s great! :-)

One of the articles I linked to in my post is one that talks about combining keto with IF (re: Dr. Joseph Mercola). There are multiple ways people can do Intermittent Fasting — time-restricted eating/feeding is only one of them. I think many people find skipping breakfast to be the easiest (also great for fasted cardio / morning workouts), but it all comes down to personal preference.

Half of my article is just to point out that people should only eat breakfast if they want to — they don't need to like the food industry has gotten people to believe for the sake of profits.

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store