Thanks, Kyle! I’m glad you like the article. And yes, you are absolutely right about those other points.

  1. Kids need to eat lots of healthy meals in order to grow properly. When done growing, I.F. has many great benefits (for adults).

It’s also worth noting that I.F. doesn't need to be done every day. I probably only do it three days per week, which is about as often as I workout.

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Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

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Adam Lonergan

Adam Lonergan

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com