Think Fat Loss, Not Weight Loss.

Above: Two women, same height and weight, both “overweight” (according to BMI).

--

--

--

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Leau Down: My Top Fragrances for Every Occasion

Top 5 Fragrances for Every Occasion - Politics of Pretty

My Favorite Time Of Day

Three Unexpected Ways Slow Living Can Make Your Life Better

Strangers Will Be Proud Of You After These 12 Weight-Loss Success Stories

How to Train Strength + Conditioning at The Same Time

Week 4: Fighting Failure and Yoga Mat Fatigue

Walking, are you getting the real benefits?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adam Lonergan

Adam Lonergan

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

More from Medium

What If a Drink helps You Lose Weight Fast? || How drinks helps to lose 12 pounds in a single week?

I Have ZERO Motivation To Lose Weight

Find Out Some Best Weight Loss Tips That Actually Work | DMOOSE

The cardinal rule of weight loss.