Yes. Black. Anything with no calories is generally ok to consume outside of your eating window. And you should always drink lots of water.

On my I.F. days, I’ll have black coffee as my pre-workout, and I’ll start my eating window right after my workout (for that post-workout protein).

--

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Adam Lonergan

Adam Lonergan

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com