Adam Lonergan
1 min readFeb 11, 2020

--

Yes. Black. Anything with no calories is generally ok to consume outside of your eating window. And you should always drink lots of water.

On my I.F. days, I’ll have black coffee as my pre-workout, and I’ll start my eating window right after my workout (for that post-workout protein).

Sign up to discover human stories that deepen your understanding of the world.

Free

Distraction-free reading. No ads.

Organize your knowledge with lists and highlights.

Tell your story. Find your audience.

Membership

Read member-only stories

Support writers you read most

Earn money for your writing

Listen to audio narrations

Read offline with the Medium app

--

--

Adam Lonergan
Adam Lonergan

Written by Adam Lonergan

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com

No responses yet

Write a response