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Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com
Joe Caveman couldn’t just wake up and eat, he had to work for it.

Photo by RODOLFO BARRETO on Unsplash

“But I have a job and a family! I’m busy!”

Above: Two women, same height and weight, both “overweight” (according to BMI).

Adam Lonergan

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