Sign in

Optimist. Minimalist. Personal Trainer in Hollywood ⭑ AdLoFitness.com
Joe Caveman couldn’t just wake up and eat, he had to work for it.


Photo by RODOLFO BARRETO on Unsplash

“But I have a job and a family! I’m busy!”

I know, I respect that, but if you think about it, there’s nothing stopping you from quitting your job or abandoning your family — I’m not saying you should do that! There’s lots of reasons you probably shouldn’t. But my point is, you’re choosing not to. (Good choice, by the way.)




Above: Two women, same height and weight, both “overweight” (according to BMI).

Adam Lonergan

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store