PinnedMember-onlyA Brief History Of Breakfast™ And Why You Should Skip It.By Adam Lonergan, CPT | AdLoFitness.com Breakfast is not “the most important meal of the day.” It never has been. That old saying came from Kellogg’s cereal in 1917 as part of a marketing campaign to sell corn flakes. …Health3 min readHealth3 min read
Nov 8, 2020Member-onlyDon’t have time to do the things you want (or should) do? Here’s one way to change that.By Adam Lonergan | AdLoFitness.com Realize everything you do (and don’t do) is a choice — and watch how you talk to yourself. Time exists. You have it. What you choose to do with it is up to you. “But I have a job and a family! I’m busy!” I…Productivity2 min readProductivity2 min read
Jun 26, 2019Member-onlyHealth, Happiness, Wealth, And Success…AdLoFitness.com It’s no ‘secret’ how “thoughts become things” and positive or negative attitudes create positive or negative outcomes. New Thought philosophy calls this the “Law of Attraction,” science calls it self-fulfilling prophecy; a feedback loop between belief and behavior. Just like we can affect our own health and experiences, people…Health2 min readHealth2 min read
Jun 25, 2019Member-onlyDigital Minimalism: Keep It In Your Pants. 📵AdLoFitness.com I went one year without social media and it was awesome. I got more done, went out more, traveled, made more money, and saw amazing things through my own eyes (without having a phone in front of my face). …Social Media2 min readSocial Media2 min read
Jun 25, 2019Member-onlyThink Fat Loss, Not Weight Loss.By Adam Lonergan, CPT | AdLoFitness.com It’s normal for people to lose fat and stay the same weight or gain a few pounds. The number on the scale doesn’t matter since it doesn’t show your body composition. This is where people trying to lose “weight” tend to get discouraged and…Weight Loss1 min readWeight Loss1 min read
